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skip to content ucp health community health is our priority home depression bloating snoring privacy terms get in touch the crew -- depression bloating snoring all you need to know about belly fat most people resort to bmi calculations as a weight loss tool. well, bmi calculations can be a good indicator of whether or not you are in a good weight range. unfortunately, these calculations often have their unique shortfalls. for instance, they are often found lacking when it comes to distinguishing between muscular and fat weight. in light of this, medical experts single out belly fat the primary cause of all manner of health problems. what is belly fat? belly fat refers to the fatty tissue that sits along your abdomen. the presence of this fatty tissues can hurt your wellbeing. this fat, also known as visceral fat is known to produce active toxins known as cytokines known to cause inflammation, insensitivity to insulin, and heart disease . another severe ailment caused by belly fat is high blood pressure. belly fat affects both men and women. considering that it is possible to have a healthy weight based on your bmi and at the same time fat around your midsection, most otherwise slim persons suffer from the effects of belly fat. it is advisable to keep your waistline to a bare minimum especially if your waist measures 37 inches or 31 inches for men and women respectively. causes of belly fat belly fat is often associated with a mismatch between the number of calories consumed and those used. if you eat foods loaded with lots of calories and burn too little, you stand a high chance of putting on more weight. genetics and age also put some people at risk of putting other people at a higher risk of developing belly fat than others. how to lose belly fat the first step in losing belly fat is to have a goal. this involves looking at your belly measurements. if the size is more than the recommended values offered by health charts, you need to start working on losing weight. this involves trying some weight loss diet, working out often, and at times getting some prescriptive weight loss medicine. a bulge in your belly is often perceived to be a wake-up call to trim your midsection. ideally, a healthy lifestyle will ward off a considerable amount of belly fat thus preventing the problems associated with belly fat. you only need to lose 5% of your body to shed as much as 30 percent of belly fat. a perfect body might not be within your reach, but a healthy body should be your main priority. 2018-06-12 troy meyer lifestyle belly fat , dangers of belly fat , weight gains what experts say about acne infection regardless of a person’s age, there are various skin disorders which can make life extremely difficult. one of such skin disorders is acne. acne has been defined as the inflammation of the sebaceous glands (oil glands) which have surrounded the fine hairs on the chest and face. it is very common during the early stages of puberty, and it peaks at the ages of 17 to 19 years. when teenagers reach their mid-twenties, acne would have disappeared. however, it may fail to disappear in some cases until people reach their 40s. causes of acne caused by the excess androgens (male sex hormones) in both girls and boys resulting in the sebaceous glands producing more sebum. it is the sebum that narrows the sebaceous glands’ openings. the increased production of the sebum provides a conducive environment for a bacterium called propionibacterium acnes to grow. when this bacterium produces waste and fatty acids, the sebaceous glands are irritated resulting in inflammation. this inflammation is now the pimples we see. acne is also caused by changes in the hormones during menstrual periods or pregnancy. irritants aggregate this in the environment like cold, humidity, excessive heat and pollution. symptoms of acne the severity of acne makes the symptoms vary from one person to another. however, the common symptoms are: small bumps (papules) which are red and tender pimples that have pus white and blackheads spots nodules. these are painful lumps below the superficial to the skin. they are large and solid. cystic lesions. these are lumps full of pus and which are very painful. the following can make acne unbearable: environment conditions that are damp. grease, oil, etc. can cause the dampness. picking or squeezing the pimples some medications and skin care products in other cases, dairy products menstruation what to do when at home? washing the face at least two times a day using a cleanser. avoiding scrubbing it as this will worsen the acne. further to this, always use a moisturizer that is water-based. avoiding having hairstyles that make hair to come in contact with the face. this is to prevent irritation of the face by the hair. not picking at or squeezing the pimples. the scarring of the pimples will only make the situation worse. exposing of the skin to extreme cold, sunlight and heat should be avoided. overexposure of the skin to the sun may lead to skin cancer. always choose a diet that is not only sensible but also varied. add a lot of water and make sure that exercising is done regularly. if you have mild acne, consult your pharmacist for medications that are typically administered over the counter. acne may not be cleared overnight and might take time. conclusion in conclusion, acne remains one of the serious skin conditions . the frequency of attack on teenagers calls for the need to focus on the preventative rather curative measures. 2017-10-30 troy meyer skin care acne , skin disorder how to safely get rid of the dark spots on your privates having dark spots on your private parts lowers your confidence. it is more disturbing when you are in a serious relationship. it is not mandatory to pay through your nose to get rid of these spots. there are different ways to remove them. most people prefer natural treatment because it does not come with side effects. in addition, natural remedies are easily accessible and effective in the treatment. you can also make use of caspah which is one of the most effective intimate lightening cream. this article has outlined tips on how to safely get rid of the dark spots on your privates. lemon juice lemons contain citric juice which is rich in vitamin c. the vitamin is very helpful when it comes to getting rid of spots in private areas. you should squeeze the juice from lemons and then use the same to massage the dark spots on your private parts in order to remove them with ease. it will only take two months or even less to get rid of the dark spots from your private body parts completely. sandalwood and rose water a combination of sandalwood and rose water also removes these spots. add ten drops of rose water to sandalwood powder and then apply to the private parts after taking a shower. leave the paste for 20 or more before washing the same off the region. you can do this for one week to get rid of the spot completely. aloe vera the juice from aloe vera plant is also effective in the removal of dark spots. you can squeeze juice from the plant or just buy gel from the local market. once you have acquired the same, you should apply on the affected region and then massage them. leave the paste on the dark parts for around 20 minutes before washing off. plain yogurt plain yogurt is powerful in lightening dark areas. yogurt is considered soothing to your skin thus making it one of the effective ways to deal with dark spots. massage your skin using yogurt and leave it for around 20 minutes before washing it off. to realize great outcome, you should apply yogurt daily for about one week. turmeric and orange juice turmeric and orange juice boast of natural bleaching properties. a combination of the two is very effective in the treatment of dark spots. you should add two tablespoonfuls of orange juice to turmeric to apply to the skin. apply the mixture on the region with spots and leave it there for around 20. after that, you should wash

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Domain Name: UCP-PARIS.ORG
Registry Domain ID: D402200000000759071-LROR
Registrar WHOIS Server: whois.pheenix.com
Registrar URL: www.pheenix.com
Updated Date: 2017-01-29T03:45:46Z
Creation Date: 2016-11-29T14:30:30Z
Registry Expiry Date: 2017-11-29T14:30:30Z
Registrar Registration Expiration Date:
Registrar: James Madison, LLC
Registrar IANA ID: 2309
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Reseller:
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Registrant Organization: Whois Privacy Shield Services
Registrant Street: 1340 Reynolds Ave Suite 116-484
Registrant City: Irvine
Registrant State/Province: CA
Registrant Postal Code: 92614
Registrant Country: US
Registrant Phone: +1.5622228886
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Admin Name: Whois Privacy Shield Services
Admin Organization: Whois Privacy Shield Services
Admin Street: 1340 Reynolds Ave Suite 116-484
Admin City: Irvine
Admin State/Province: CA
Admin Postal Code: 92614
Admin Country: US
Admin Phone: +1.5622228886
Admin Phone Ext:
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Registry Tech ID: C174334463-LROR
Tech Name: Whois Privacy Shield Services
Tech Organization: Whois Privacy Shield Services
Tech Street: 1340 Reynolds Ave Suite 116-484
Tech City: Irvine
Tech State/Province: CA
Tech Postal Code: 92614
Tech Country: US
Tech Phone: +1.5622228886
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Tech Email: noreply@whoisprivacyshield.org
Name Server: NS2.SPEEDYDNS.NET
Name Server: NS1.SPEEDYDNS.NET
DNSSEC: unsigned
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  REFERRER http://www.pir.org/

  REGISTRAR Public Interest Registry

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OWNER

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  NAME Whois Privacy Shield Services

  ORGANIZATION Whois Privacy Shield Services

ADDRESS

STREET
1340 Reynolds Ave Suite 116-484

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ADMIN

  HANDLE C174334463-LROR

  NAME Whois Privacy Shield Services

  ORGANIZATION Whois Privacy Shield Services

ADDRESS

STREET
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  CITY Irvine

  STATE CA

  PCODE 92614

  COUNTRY US

  PHONE +1.5622228886

  EMAIL noreply@whoisprivacyshield.org

TECH

  HANDLE C174334463-LROR

  NAME Whois Privacy Shield Services

  ORGANIZATION Whois Privacy Shield Services

ADDRESS

STREET
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  CITY Irvine

  STATE CA

  PCODE 92614

  COUNTRY US

  PHONE +1.5622228886

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